This episode is all about food!
Tina Laboy and Rachel Coleman are the co-hosts of Mom Genes the Podcast. Tina is a Registered Dietician and certified personal trainer who lives in Austin, Texas, and Rachel is a Marriage and Family Therapist and a Certified Eating Disorder Specialist who lives in Southern California. Together on their podcast, they take listeners on a journey of unpacking their old beliefs about food and weight to increase their confidence and raise body confident kids.
I was curious to find out what advice Tina and Rachel could share about what language that can use – and what language we should avoid – when talking to children about food and about their bodies. I think this is a topic that a lot of parents and teachers struggle to approach in any language, and I knew they would have some great advice. Plus, Tina and Rachel are both moms (Rachel is a mom of three and Tina is a mom of one, with another due at the end of January) and Tina’s son goes to a Spanish-immersion preschool, so we also chatted about what that experience has been like for her family.
Listen to this episode on Spotify, Apple Podcasts, Google Podcasts, Anchor FM or wherever you listen to podcasts.
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